Managing your time is one of the most important life-skills to master. Effective time-management does more than help you to work efficiently and get more accomplished; it can also have health benefits. Properly-managed time during your workday can reduce stress and improve your overall quality of life. Plus, the same time-management techniques that can help you on the job, can be applied to your personal life too.

Here are 20 quick tips to help you squeeze every second out of every day.